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The best recipes

Traybaked chicken

Traybaked chickenJuicy brined chicken, sweet potatoes & a shower of Parmesan cheeseJuicy brined chicken, sweet potatoes & a shower of Parmesan cheeseServes 4Cooks In1 hour 25 minutes plus briningDifficultyNot too trickyNutrition per servingCalories 820 41 Fat 37.7g 54 Saturates 18.5g 93 Sugars 15.
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The best recipes

Buddy's BBQ chicken lollipops

Buddy& 39;s BBQ chicken lollipopsPepper & pineapple salsa & couscousPepper & pineapple salsa & couscousServes 2 adultsCooks In20 minutesDifficultyNot too trickyNutrition per servingCalories 579 29 Fat 15.3g 22 Saturates 3.2g 16 Sugars 19.4g 22 Salt 0.3g 5 Protein 41.3g 83 Carbs 72.2g 28 Fibre 7.
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Traditional recipes

Farro, cauliflower & asparagus salad

Farro, cauliflower & asparagus saladPine nuts, raisins & boiled eggsPine nuts, raisins & boiled eggsServes 4 - 6Cooks In40 minutesDifficultyNot too trickyNutrition per servingCalories 566 28 Fat 36.1g 52 Saturates 5.4g 27 Sugars 9.9g 11 Protein 17.8g 36 Carbs 39.8g 15 Of an adult& 39;s reference intakeIngredients200 g farro (see tip)1 cauliflower250 g asparagusolive oil4 large free-range eggs2 tablespoons pine nuts3 tablespoons raisins1 handful of beetroot leaves, or other small leavesHERB DRESSINGa few sprigs of fresh dilla few sprigs of fresh flat-leaf parsleya few fresh chives90 ml extra virgin olive oil2 tablespoons red wine vinegarRecipe FromJamie MagazineBy Andy HarrisMethodCook the farro according to the packet instructions, then drain in a colander and leave to cool.
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Latest recipes

Ginger shakin' beef

Ginger shakin& 39; beefWith miso & crunchy pak choiWith miso & crunchy pak choiServes 2Cooks In16 minutesDifficultyNot too trickyNutrition per servingCalories 373 19 Fat 19.8g 28 Saturates 8.4g 42 Sugars 9.9g 11 Salt 1.1g 18 Protein 35.7g 71 Carbs 13.4g 5 Fibre 2.9g -Of an adult& 39;s reference intakeIngredients300 g sirloin steak , (ideally 1.
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New recipes

Pork meatballs

Pork meatballsSweet onion & apple gravy, bread bunsSweet onion & apple gravy, bread bunsServes 4Cooks In1 hour 15 minutesDifficultyNot too trickyNutrition per servingCalories 591 30 Fat 15.7g 22 Saturates 4.4g 22 Sugars 15.6g 17 Salt 1.5g 25 Protein 49.1g 98 Carbs 62.2g 24 Fibre 13g -Of an adult& 39;s reference intakeIngredients1 bunch of fresh mint , (30g)1 x 400g tin of cannellini beans450g higher-welfare pork fillet2 heaped teaspoons wholegrain mustard50g porridge oatsolive oil2 red onions2 eating apples1 tablespoon Worcestershire sauce2 tablespoons plain wholemeal flour1 litre organic chicken stock4 wholemeal buns30g Cheddar cheese100g watercress and/or rocket1 bunch of fresh mint (1 oz)1 x 15-oz can of cannellini beans16-oz higher-welfare pork tenderloin2 heaping teaspoons whole-grain mustard½ cup rolled oatsolive oil2 red onions2 eating apples1 tablespoon Worcestershire sauce2 tablespoons all-purpose whole-grain flour4 cups organic chicken stock4 whole-grain buns1 oz Cheddar cheese3½ oz watercress and/or arugularecipe adapted fromSuper Food Family ClassicsBy Jamie OliverMethodPreheat the oven to 200°C/400°F/gas 6.
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Unusual recipes

Chicken katsu

Chicken katsuCrunchy golden chicken, curry sauce & homemade picklesCrunchy golden chicken, curry sauce & homemade picklesServes 2Cooks In25 minutesDifficultyNot too trickyNutrition per servingCalories 816 41 Fat 34.8g 50 Saturates 5.8g 29 Sugars 22.2g 25 Salt 5.39g 90 Protein 46.7g 93 Carbs 85.
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